Health Watch

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Many consumers mistakenly believe bread and bread related products are fattening and unhealthy. This assumption is altogether false; most bread products are very low in fat – it’s the toppings that have the potential to increase your fat and kilojoule intake. Choose healthy toppings like salads, low fat cheeses and thin slices of meat to complement your diet. And be creative – a few grapes sliced in half complements your roast beef sandwich whilst a few roast nuts will add lovely flavour to your chicken sandwich.

Including bread in a balanced diet not only curbs your appetite for longer, it will also provide you with many essential nutrients that your body needs daily in order to function at its peak.

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